You can be a "healthy" weight according to standard charts and still be at risk for chronic health issues. This is the paradox of being “skinny fat,” a condition where a person has a normal Body Mass Index (BMI) but a high percentage of internal visceral fat. Because this fat is hidden deep within your abdomen, the scale and BMI can’t detect it, giving you a false sense of security. This is why looking beyond outdated metrics is so crucial. In this article, we will cover How to Interpret Your Visceral Fat Score and Why It Matters More Than BMI, empowering you with the knowledge to assess your true health.
Key Takeaways
- Focus on visceral fat, not just BMI: This hidden abdominal fat is metabolically active and a more accurate indicator of your chronic disease risk than the number on the scale.
- Pair strategic nutrition with effective exercise: Lower visceral fat by eating more protein and soluble fiber while incorporating both strength training and high-intensity workouts to build muscle and improve your metabolic rate.
- Make sleep and stress management non-negotiable: Getting 7 to 9 hours of quality sleep and finding ways to lower daily stress helps regulate cortisol, a key hormone that tells your body to store fat around your organs.
What's the Difference Between Visceral and Subcutaneous Fat?
When we talk about body fat, it’s easy to think of it as one single thing. But the truth is, not all fat is created equal. Your body has two main types of fat, and they behave very differently. Subcutaneous fat is the pinchable layer just under your skin. Visceral fat, on the other hand, is the fat you can’t see. Understanding the difference is the first step toward taking control of your metabolic health.
Where Visceral Fat Is Located
Visceral fat is the deep, internal fat stored inside your abdominal cavity. Think of it as packing material that wraps around your vital organs, like your liver, pancreas, and intestines. While it only makes up about 10% of your total body fat, its location is what makes it so significant. Unlike the subcutaneous fat you can pinch on your arms or belly, visceral fat is hidden from view. This is why someone can look relatively slim but still have an unhealthy amount of this internal fat, which poses a much greater risk to your overall health.
How Visceral Fat Impacts Your Metabolism
This deep abdominal fat isn't just sitting there; it's incredibly active. Visceral fat acts like an organ itself, releasing proteins and hormones that can trigger inflammation throughout your body. These substances can interfere with your normal hormonal function and make your body less responsive to insulin, a condition known as insulin resistance. Over time, this can pave the way for serious metabolic issues. Getting to the bottom of these changes is a core part of functional medicine, which aims to find and address the root causes of health concerns rather than just managing symptoms.
The "Skinny Fat" Problem: Why a Slim Appearance Can Be Deceiving
This brings us to a common and misleading health trap known as "skinny fat." This term describes a person who has a normal weight and Body Mass Index (BMI) but carries a high percentage of visceral fat. Because you can't see or pinch this fat, you might assume you're in great health based on the number on the scale. However, the hidden internal fat is still actively disrupting your metabolic health and increasing your risk for chronic conditions. This is a perfect example of why BMI doesn't tell the whole story about your body composition or your health.
Why Visceral Fat Matters More Than BMI
For decades, we’ve been told to watch our Body Mass Index (BMI). It’s been the go-to number for assessing health, but it’s a flawed and outdated tool. BMI is a simple calculation based on your height and weight, and that’s where its usefulness ends. It tells you nothing about your body composition, your metabolic health, or your risk for chronic disease.
A much more meaningful number to track is your visceral fat level. This is the "hidden" fat stored deep within your abdominal cavity, wrapped around your vital organs like the liver, pancreas, and intestines. Unlike the fat you can pinch under your skin, visceral fat is a key player in your overall health, and understanding it is a critical step toward true well-being.
What BMI Doesn't Tell You
Think of BMI as a blunt instrument. It can't tell the difference between a pound of muscle and a pound of fat. Because of this, a very fit, muscular person could be classified as "overweight" by the BMI chart, while someone with low muscle mass and a higher body fat percentage could fall into the "normal" range. This is a huge blind spot.
More importantly, BMI gives you zero information about where your body fat is located. You can have a "healthy" BMI but still carry a dangerous amount of visceral fat around your organs. This is often called being "skinny fat." It’s a perfect example of why looking beyond the scale and simple metrics is essential for a true picture of your health, which is the entire focus of functional medicine.
The Health Insights Visceral Fat Reveals
Visceral fat isn't just inactive storage. It's a metabolically active organ that secretes hormones and inflammatory substances called cytokines. When you have too much of it, your body is constantly bathed in these harmful compounds. This process can disrupt your hormones, increase inflammation throughout your body, and interfere with how your cells respond to insulin.
This is why high visceral fat is so strongly linked to serious health problems. We're talking about an increased risk for heart disease, type 2 diabetes, and high blood pressure. By measuring visceral fat, we get a direct look at the underlying processes that contribute to many of the chronic conditions we treat, offering a much more accurate assessment of your health than BMI ever could.
The Role of Hormones, Age, and Genetics
Your body doesn't store fat randomly. Hormones are the traffic directors, telling fat where to go. As we age, these hormonal signals change, often encouraging more fat storage in the abdominal area. For women, the drop in estrogen during menopause frequently causes a shift toward more visceral fat. For men, declining testosterone levels can have the same effect.
Genetics can also make you more predisposed to storing fat around your organs. This is why two people with similar lifestyles can have very different visceral fat levels. It highlights the need for a personalized approach to health that considers your unique biology. Understanding your hormonal health is a key part of managing visceral fat, which is a central focus of longevity medicine.
Health Risks of High Visceral Fat
Visceral fat is more than just a number on a scan; it’s an active organ that can significantly influence your long-term health. Unlike the fat you can pinch (subcutaneous fat), this deep abdominal fat wraps around your vital organs, releasing inflammatory substances and hormones that can disrupt your body’s balance. Understanding these risks is the first step toward taking control of your health from the inside out.
Heart Disease and High Blood Pressure
One of the most significant dangers of excess visceral fat is its impact on your cardiovascular system. This isn't just about aesthetics; it's about function. Research shows that high levels of visceral fat are directly linked to an increased risk of heart disease. This internal fat releases inflammatory proteins and free fatty acids into your bloodstream, which can contribute to plaque buildup in your arteries, raise your blood pressure, and strain your heart over time. Addressing the root causes of these issues is a key part of functional medicine.
Type 2 Diabetes and Insulin Resistance
Visceral fat plays a major role in how your body manages blood sugar. It can make your cells, particularly in your liver and muscles, less responsive to insulin, a condition known as insulin resistance. When your body has insulin resistance, your pancreas has to work overtime to produce more insulin to keep your blood sugar in check. Eventually, it can’t keep up, leading to high blood sugar and an increased risk of developing type 2 diabetes. In fact, people with high visceral fat have a significantly higher chance of developing this condition.
Hormonal Disruption and Chronic Inflammation
Think of visceral fat as a hormone-producing factory that you don't want operating on overdrive. It can interfere with a hormone called adiponectin, which helps regulate your metabolism and fat storage. When adiponectin levels are disrupted, your body may be signaled to store even more fat, creating a challenging cycle. This fat also pumps out inflammatory markers that create a state of low-grade, chronic inflammation throughout your body. This inflammation is a key driver behind many chronic health problems and is a central focus of longevity medicine.
Cognitive Decline and Cancer Risk
The effects of visceral fat extend beyond your core, even impacting your brain and cellular health. The chronic inflammation it generates is linked to a higher risk of cognitive decline later in life, including dementia. Studies have shown that carrying a lot of belly fat in middle age can substantially increase this risk. Furthermore, this internal fat has been connected to a greater chance of developing certain cancers, including breast and colon cancer. By understanding these connections, you can make informed choices that support your health for years to come.
How to Measure Visceral Fat
Since visceral fat is tucked away deep within your abdomen, you can’t see or pinch it. So, how do you know how much you have? While the number on your bathroom scale won’t give you the answer, there are several effective ways to get a clear picture of your visceral fat levels. These methods range from simple measurements you can take yourself to highly accurate scans that provide a detailed analysis of your body composition. Understanding this crucial health marker is the first step toward making targeted changes that can significantly improve your long-term well-being.
Waist Circumference and Waist-to-Hip Ratio
One of the simplest ways to estimate your visceral fat is with a flexible measuring tape. Your waist circumference is a strong clue. For women, a measurement of 35 inches or more can indicate a higher level of visceral fat, while for men, the number to watch is 40 inches. You can also calculate your waist-to-hip ratio (WHR) by dividing your waist measurement by your hip measurement. These anthropometric techniques are quick, easy, and provide a valuable starting point for assessing abdominal fat. While they don’t measure visceral fat directly, they are much better indicators of metabolic health risks than relying on Body Mass Index (BMI) alone.
Body Fat Scales and Bioelectrical Impedance Analysis (BIA)
You may have seen body fat scales that promise to measure more than just your weight. Many of these use a technology called Bioelectrical Impedance Analysis (BIA). This method works by sending a tiny, completely safe electrical current through your body. Because fat, muscle, and water resist the current differently, the scale can estimate your overall body fat percentage. While convenient, the accuracy of at-home scales can vary. For a more reliable reading, advanced body composition machines used in clinical settings provide a much more detailed and precise breakdown of your body composition, including a specific score for your visceral fat level.
DEXA Scans and Advanced Imaging
For the most precise measurement of visceral fat, doctors and researchers turn to advanced imaging. Methods like CT (Computed Tomography) and MRI (Magnetic Resonance Imaging) are considered the “gold standard” because they create detailed pictures of your internal organs and tissues, allowing for an exact quantification of visceral fat. A DEXA (Dual-Energy X-ray Absorptiometry) scan is another highly accurate tool that analyzes body composition, separating fat mass, lean mass, and bone density. While these advanced imaging techniques are more involved than a simple waist measurement, they provide an unparalleled level of accuracy for anyone needing a definitive assessment of their body composition and associated health risks.
How to Interpret Your Visceral Fat Score
Once you have a way to measure your visceral fat, the next step is understanding what the numbers mean for your health. A visceral fat score isn’t just another number to track; it’s a powerful insight into your metabolic health and future disease risk. Unlike your weight on the scale, this score tells a story about what’s happening deep inside your body. Interpreting it correctly is the first step toward making targeted, effective changes to protect your long-term wellness. Let’s walk through how to make sense of your score and use it as a tool for positive change.
What Your Visceral Fat Score Means
Think of visceral fat as an active organ. This deep abdominal fat wraps around your liver, pancreas, and intestines, releasing hormones and inflammatory substances that can disrupt your body’s normal functions. Your visceral fat score is a rating that quantifies how much of this metabolically active fat you have. While it only makes up about 10% of your total body fat, its impact is significant. A higher score indicates a greater amount of this internal fat, which can contribute to a state of chronic inflammation. Understanding this score helps you and your health provider see beyond the surface and address the root causes of potential health issues, a core principle of functional medicine.
Healthy vs. High-Risk Ranges for Men and Women
Most body composition tools provide a simple rating to help you gauge your level. Generally, a visceral fat rating between 1 and 12 is considered healthy. A score of 13 or higher suggests you have an excess amount of visceral fat, placing you at a higher risk for related health problems. Another simple way to get a clue about your risk is to measure your waist. For women, a waist circumference of 35 inches or more is a red flag. For men, the number to watch is 40 inches or more. While not a direct measurement, your waist size is a strong indicator. Knowing your numbers is the first step to addressing the conditions we treat that are often linked to metabolic health.
Read Your Score Alongside Other Health Markers
Your visceral fat score is a critical piece of your health puzzle, but it shouldn't be viewed in isolation. It's entirely possible for someone to have a "normal" body weight or BMI but still carry a high level of visceral fat, a condition often called "skinny fat." This is why looking beyond the scale is so important. High visceral fat is closely linked to serious health issues like insulin resistance, type 2 diabetes, heart disease, and even certain cancers. When we evaluate your health at Ascend, we consider this score alongside other important markers from blood work and functional testing to get a complete picture of your well-being and create a truly personalized plan.
Track Changes in Your Visceral Fat Over Time
One of the most encouraging things about visceral fat is that it responds very well to positive lifestyle changes. In fact, it’s often the first type of fat to decrease when you adopt healthier habits. To monitor your progress, you can measure your waist monthly. For a more precise view, advanced imaging like a DEXA scan every few months can show you exactly how your body composition is changing, including shifts in visceral fat, muscle mass, and bone density. Tracking these changes provides powerful motivation and confirms that your efforts are paying off. If you're ready to get a baseline and start your journey, you can contact our team to learn more about our approach.
Can You Have a Normal BMI and High Visceral Fat?
The short answer is yes, you absolutely can. It’s one of the biggest misconceptions in health and wellness. You might be doing all the right things to maintain a “healthy weight” according to your Body Mass Index (BMI), yet you could still be carrying a significant amount of visceral fat. This is often referred to as being "skinny fat," a condition where someone appears thin on the outside but has internal fat deposits that pose serious health risks.
This is why stepping on the scale only gives you a single, often misleading, piece of information. True metabolic health goes much deeper than your total body weight. Understanding the difference and knowing your actual visceral fat level is a critical step toward protecting your long-term well-being. It’s about shifting the focus from what you weigh to what your weight is made of.
Why the Scale Doesn't Tell the Whole Story
For decades, we’ve been told to watch the scale and our BMI, but this number tells a very small part of your health story. BMI is a simple formula based on your height and weight. The problem? It can't tell the difference between five pounds of muscle and five pounds of fat. More importantly, it has no way of knowing where that fat is stored. You can have a "normal" BMI but still have dangerous levels of visceral fat wrapped around your internal organs.
Even people who are a healthy weight according to standard charts can have high visceral fat and be at risk. This is because the scale can’t distinguish between subcutaneous fat (the pinchable fat under your skin) and the more dangerous visceral fat. A core part of functional medicine is looking beyond the numbers on a scale to understand your body's unique composition.
The Importance of Functional Health Testing
If the scale and BMI are unreliable, how can you get a real sense of your internal health? This is where functional health testing, specifically body composition analysis, comes in. Getting an accurate measurement of your visceral fat gives you and your health provider a clear picture of your health risks and helps create the best plan for you. These tests go beyond weight to show you exactly what your body is composed of: muscle mass, bone density, water, and, of course, visceral fat.
A body composition test provides a specific rating for your visceral fat. Generally, a rating between 1 and 12 is considered healthy, while a score of 13 or higher indicates an excess amount that could be impacting your health. This data is incredibly empowering. It allows us to create a personalized plan to address the root cause of health concerns, rather than just chasing a number on the scale.
How to Eat to Reduce Visceral Fat
Your diet is one of the most powerful tools you have for reducing visceral fat. The good news is that this type of fat is quite responsive to changes in your eating habits. This isn't about restrictive, short-term diets; it's about shifting your focus toward a sustainable way of eating that nourishes your body and helps it function optimally. The goal is to create a small, consistent energy deficit that encourages your body to use this metabolically active fat for fuel.
Making strategic food choices can directly influence the hormones that control fat storage, reduce inflammation, and improve your metabolic health. By focusing on whole, unprocessed foods, you give your body the building blocks it needs to thrive. We’ll explore how to build a plate that actively works to lower visceral fat by focusing on nutrient density, prioritizing key macronutrients like protein and fiber, and limiting the foods that contribute to its accumulation. These simple, actionable steps can help you take control of your health from the inside out.
Focus on Nutrient-Dense Foods
The most effective way to start reducing visceral fat is to focus on the quality of your food, not just the quantity. Instead of drastic calorie cutting, aim for a modest reduction by swapping processed items for whole, nutrient-dense foods. These are foods that pack a lot of vitamins, minerals, and antioxidants into every bite. Think vibrant vegetables, leafy greens, low-sugar fruits, and lean proteins. By filling your plate with these items, you naturally feel more satisfied and are less likely to overeat empty calories. This approach supports your functional health by providing the nourishment your body craves while gently encouraging it to burn stored fat.
Prioritize Protein and Soluble Fiber
Two of the most important nutrients for targeting visceral fat are protein and soluble fiber. Including a quality protein source with each meal helps you feel full and satisfied, which can prevent overeating. It also helps preserve lean muscle mass as you lose fat, which is crucial for a healthy metabolism. At the same time, increasing your soluble fiber intake has a direct effect on visceral fat. Foods like oats, beans, avocados, and apples are rich in this fiber, which studies show can significantly reduce abdominal fat over time. In fact, adding just 10 extra grams of soluble fiber per day has been linked to a nearly 4% decrease in visceral fat.
Adopt a Mediterranean-Style Eating Pattern
Rather than following a strict diet, consider adopting a Mediterranean-style eating pattern. This approach is consistently linked to lower levels of visceral fat and better overall health. It emphasizes whole grains, an abundance of fruits and vegetables, lean proteins like fish and poultry, and plenty of healthy fats from sources like olive oil, nuts, and seeds. This way of eating is naturally anti-inflammatory and supports stable blood sugar, both of which are key for preventing fat storage around your organs. It’s a flexible and delicious framework that addresses many of the conditions we treat that are linked to chronic inflammation.
Limit Processed Foods, Refined Carbs, and Alcohol
Just as important as what you add to your diet is what you limit. Processed foods, refined carbohydrates, and sugar-sweetened beverages are major contributors to visceral fat accumulation. Items like white bread, pastries, packaged snacks, and soda cause rapid spikes in blood sugar and insulin, signaling your body to store fat, particularly in the abdominal area. Alcohol can also contribute significantly to visceral fat, as the body prioritizes metabolizing it over burning fat. You don’t have to eliminate these items completely, but being mindful and reducing your intake can make a huge difference. For more tips on building healthy habits, you can explore our blog.
The Best Exercises for Reducing Visceral Fat
While what you eat plays a huge role in managing visceral fat, how you move your body is just as critical. The right kind of physical activity does more than just burn calories; it directly influences your metabolism, hormonal balance, and how your body stores fat. Combining different types of exercise creates a powerful strategy for reducing harmful visceral fat and improving your overall health. Let's look at the most effective approaches.
High-Intensity Interval Training (HIIT)
High-Intensity Interval Training, or HIIT, is a game-changer for fat loss because it’s incredibly efficient. This style of exercise involves short, all-out bursts of activity followed by brief periods of rest or low-intensity movement. Think sprints on a stationary bike, burpees, or fast-paced bodyweight circuits. Research shows that HIIT can be remarkably effective, reducing visceral fat significantly more than steady, moderate-intensity exercise. It’s a fantastic option if you’re short on time but want to see real results. By pushing your body to its limits for short intervals, you kickstart metabolic changes that continue long after your session ends. Our approach to physical medicine often incorporates personalized movement strategies to help you achieve your health goals safely.
Strength Training and Muscle Building
Building lean muscle is one of the best things you can do to fight visceral fat. Engaging in strength training a few times a week helps increase your muscle mass, which in turn fires up your metabolism. More muscle means your body burns more energy, even when you’re at rest. This process also improves your body’s insulin sensitivity, making it easier to manage blood sugar and prevent fat storage around your organs. You don’t have to lift heavy weights to get these benefits. Using your own body weight for exercises like squats and push-ups is a great start. Stronger muscles support better hormonal balance and contribute to a healthier, more resilient body as you age.
Aerobic Exercise and Daily Movement
Consistency is key when it comes to reducing visceral fat for the long haul, and that’s where aerobic exercise shines. Activities like brisk walking, cycling, swimming, or light jogging are foundational for a healthy lifestyle. Aiming for at least 150 minutes of moderate activity per week helps your body become more efficient at using fat for fuel. Unlike intense, sporadic workouts, building a routine of daily movement creates sustainable change. This could be a 30-minute walk during your lunch break or a weekend bike ride with family. It’s about making movement a non-negotiable part of your day. This steady activity is a core principle of functional medicine, as it addresses your health from the ground up.
Build Habits to Lower Visceral Fat for Good
Losing visceral fat isn't about crash diets or punishing workout plans. It's about building sustainable, healthy habits that support your body from the inside out. Making small, consistent changes to your daily routine can have a profound impact on your metabolic health and help you reduce harmful visceral fat for the long haul. The key is to focus on lifestyle factors that influence how your body stores fat, including stress, sleep, and movement. By addressing these areas, you create a foundation for lasting health that goes far beyond a number on the scale.
Manage Chronic Stress and Cortisol Levels
When you're under constant stress, your body produces more of the hormone cortisol. While cortisol is necessary in short bursts, long-term stress keeps its levels high, which can signal your body to store more fat around your abdominal organs. This is your body’s primitive survival mechanism at work, but it’s not helpful in our modern world. Finding ways to manage daily stress is crucial. Practices like meditation, deep breathing exercises, or even a quiet walk can help lower cortisol. Our approach to functional medicine involves identifying how stress impacts your unique physiology and creating a personalized plan to restore balance.
Optimize Sleep for Hormonal Balance
A good night's sleep is one of the most powerful things you can do for your health. Poor or insufficient sleep is directly linked to higher levels of visceral fat because it disrupts the hormones that regulate your appetite and metabolism. When you're sleep-deprived, you’re more likely to have cravings for sugary, high-fat foods and have less energy to be active. Aim for 7 to 9 hours of quality sleep per night. Creating a relaxing bedtime routine, like turning off screens an hour before bed and keeping your room cool and dark, can make a huge difference. Optimizing sleep is a cornerstone of longevity medicine because it allows your body to repair and regulate itself properly.
Aim for Consistency, Not Perfection
When it comes to exercise, consistency beats intensity every time. You don't need to push yourself to the limit in every session to see results. In fact, research shows that regular, moderate exercise is more effective for long-term visceral fat reduction. Aim for at least 150 minutes of moderate activity, like brisk walking, cycling, or swimming, each week. The most important thing is to find a form of movement you genuinely enjoy, so it feels less like a chore and more like a part of your life. Our physical medicine programs focus on building sustainable strength and movement patterns that fit your body and your lifestyle, helping you stay active for years to come.
Ready to Look Beyond the Scale?
When it comes to checking in on our health, many of us have a default habit: stepping on the scale. We watch the number, calculate our Body Mass Index (BMI), and make a judgment call. But what if that number isn't telling you the whole story? The major limitation of BMI is that it doesn't differentiate between muscle and fat, nor does it consider where that fat is stored. This means someone with a "normal" BMI can still carry unhealthy levels of internal fat, while someone with a higher BMI due to muscle mass might be classified as overweight.
The fat we really need to pay attention to is visceral fat, the type that accumulates deep in your abdomen and wraps around your vital organs. This isn't just a passive storage issue; this fat is metabolically active. It releases substances that can disrupt your hormones, drive inflammation, and contribute to insulin resistance. In fact, high levels of visceral fat are directly linked to serious health issues like heart disease and type 2 diabetes. It’s the unseen factor that often has a much greater impact on your long-term health than the number on the scale.
The great news is that you have the power to change your visceral fat levels. This type of fat responds incredibly well to positive lifestyle shifts, including eating nutrient-dense foods, incorporating consistent movement, managing stress, and prioritizing sleep. Moving the focus from weight to visceral fat gives you a much more accurate and actionable target for improving your health. Understanding your body composition is a cornerstone of functional medicine, allowing you to get to the root cause of health concerns and build a targeted plan for lasting wellness.
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Frequently Asked Questions
I have a "normal" BMI, so do I still need to worry about visceral fat? Yes, this is a really important point. Body Mass Index (BMI) is just a simple ratio of your height to your weight, and it doesn't tell you anything about your body composition. It's entirely possible to be at a "normal" weight but still have a high level of internal visceral fat, a situation often called "skinny fat." This hidden fat can still disrupt your hormones and metabolic health, so looking beyond the scale and understanding your body composition is a much better way to gauge your overall wellness.
What's the most important first step to reduce visceral fat? Instead of trying to change everything at once, focus on consistency with a few key habits. A great place to start is by adding more protein and soluble fiber to your meals, which helps you feel full and supports your metabolism. At the same time, aim for consistent daily movement, like a 30-minute brisk walk. These foundational habits create a powerful ripple effect that encourages your body to use visceral fat for energy without feeling like a total lifestyle overhaul.
How can I find out my actual visceral fat level? A simple way to get a general idea is to measure your waist circumference. For women, a measurement over 35 inches is a sign to pay closer attention. For a precise number, however, a body composition analysis is the best tool. These scans go beyond weight to give you a specific score for your visceral fat, along with data on your muscle mass and body fat percentage. This gives you a clear baseline and a reliable way to track your progress.
How quickly can I lower my visceral fat? One of the most encouraging things about visceral fat is that it's very responsive to positive lifestyle changes. Because it's so metabolically active, it's often the first type of fat your body burns when you improve your diet and start moving more. While everyone is different, many people notice their clothes fitting better around the waist or simply feeling more energetic within a few weeks of making consistent changes, often before they see a big drop on the scale.
Can high visceral fat cause symptoms I might be feeling now, like fatigue or bloating? While visceral fat itself doesn't directly cause a specific symptom, the environment it creates in your body certainly can. This internal fat releases inflammatory compounds and can disrupt your hormones. This state of chronic, low-grade inflammation is often a root cause of issues like persistent fatigue, brain fog, and even digestive problems. Reducing visceral fat helps lower that inflammation, which can lead to significant improvements in how you feel day to day.
